What is Brainspotting?
Brainspotting is what I call a “newish” mode of working with people. (It has been around since 2003). The tag line for Brainspotting is “Where you look affects how you feel,” (David Grand) It has also been described as Focused Mindfulness that pairs body awareness with eye position and the relationship between client and practitioner. This is so the client’s brain/nervous system can heal itself! It has worked wonders for many clients in helping with trauma recovery, releasing shame and abandonment (or any emotion), grief & loss, gaining more self-confidence, goal setting, and expansion of self to name a few. The possibilities are limitless!