self-care
Seriously…how can I not be so serious?
I have been hearing a lot lately about not being serious 24 This is something I can struggle with in my life, especially right now, during this pandemic. I am so grateful for my kiddos who help me to remember…
What can we control during the COVID-19 pandemic?
Wow. Just wow. COVID-19. Just saying it, speaking it, seeing it written, it strikes fear in many of us, anxiety in some, terror in others, grief in still others, or even a combination of more than one emotion in many…
Talk Therapy without Talk: Brainspotting
How would you like to attend therapy, and potentially not even have to talk during therapy? You don’t have to worry about someone judging you for what you’ve said, or done, or are wanting to do; you can just go…
What Does Grief Look Like?
Before I begin my blog post, I want you to know I am okay, I have fantastic support, and I have been ready for this moment, and I am at peace so do not feel sorry for me because I…
The Importance of Self Care
This is a topic that I’ve written on before, but I think it is a good idea to revisit it from time to time. I know that I, for one, need reminders in this area. Today we are going to…
Confident Humility
Sounds like an oxymoron, doesn’t it? How can confidence and humility live together in the same phrase? That is exactly what I want to discuss today. Make yourself a cup of your favorite beverage and let’s tackle this unusual, seemingly…