There Is No Substitute
What a beautiful morning! There is a bird singing outside my window and the sunrise was breathtaking. While it is not my norm, I am more of a night owl, I woke up early this morning and couldn’t go back…
making changes
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The Secret Garden
It feels so good to be blogging again! I have brewed myself a cup of Wild Mountain Blueberry coffee and I’m curled up with my iPad, a blanket, and a kitty laying by me…ready to indulge in something I have…
The Importance of Self Care
This is a topic that I’ve written on before, but I think it is a good idea to revisit it from time to time. I know that I, for one, need reminders in this area. Today we are going to…
Healthy Conflict
I know, right? What a yucky topic: conflict. You might be saying, “I don’t like conflict!” Not many people do. It’s just uncomfortable and many folks are straight-up conflict avoidant. Besides, how could conflict be healthy? Isn’t conflict bad, and…
The Myth Of Urgency
I’m glad you stopped by The Waiting Room today because we are going to chat about a topic that can give you some amazing freedom to relax during conflict! Fix a cup of your favorite warm beverage and join me…
Anger = “Ouch”
It’s probably no surprise that the number one reason people give for picking up the phone and calling for a therapy appointment is “We just can’t communicate.” Even if the reason is something else: infidelity, addiction, anxiety, or relationship issues…
The One Question Codependency Test
I am all about keeping things as simple as possible. What I have come to find is that, in the world of understanding human behavior and explaining it, it can become quite complex in a BIG hurry! People are simply…
Shut The Frau Up!
Pardon the play on words, but it really is the perfect title for this post! I promise by the end, you will understand why I chose it. I was thinking this week about the “voices” we humans hear in our…