making changes
New Year’s Resolutions: Yay or Nay?
New Year's Resolutions: Do you make them? Do you love them? Do you hate them? Why do we make them?
Read MoreNew Year’s Resolutions: Yay or Nay?A Strong, Non-Reactive Voice
It is a most beautiful summer day and I am enjoying watching my kids swim in the warm sunshine. What a great day! Today I want to talk about one of the goals of therapy, recovery, and differentiation in general.…
There Is No Substitute
What a beautiful morning! There is a bird singing outside my window and the sunrise was breathtaking. While it is not my norm, I am more of a night owl, I woke up early this morning and couldn’t go back…
The Secret Garden
It feels so good to be blogging again! I have brewed myself a cup of Wild Mountain Blueberry coffee and I’m curled up with my iPad, a blanket, and a kitty laying by me…ready to indulge in something I have…
The Importance of Self Care
This is a topic that I’ve written on before, but I think it is a good idea to revisit it from time to time. I know that I, for one, need reminders in this area. Today we are going to…
Healthy Conflict
I know, right? What a yucky topic: conflict. You might be saying, “I don’t like conflict!” Not many people do. It’s just uncomfortable and many folks are straight-up conflict avoidant. Besides, how could conflict be healthy? Isn’t conflict bad, and…