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Read MoreWelcomeListening to shame
Brené Brown Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity…
Healing the Child Within: Discovery & Recovery for Adult Children of Dysfunctional Families by Charles Whitfield
Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and…
Inner Bonding: Becoming a Loving Adult to Your Inner Child
Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the “inner child”—so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open…
Somatic Internal Family Systems Therapy
Awareness, Breath, Resonance, Movement and Touch in Practice by Susan McConnell Somatic Internal Family Systems Therapy: Awareness…Somatic IFS introduces a new therapeutic modality that blends principles of somatic therapy–like movement, touch, and breathwork–with the traditional tools of the Internal Family…
There’s A Part of Me… Book by Jon Schwartz, Bill Brennan
There’s a Part of Me . . . is not about psychotherapy. It’s about a way to use key ideas from IFS to improve your everyday life and your relationships with others. It’s a way to understand yourself and learn…
Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes
Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more. Amazon.com
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Discover an empowering new way of understanding your multifaceted mind―and healing the many parts that make you who you are. Amazon.com
Boundaries and Relationships: Knowing, Protecting and Enjoying the Self by Charles L. Whitfield, M.D.
More than personal boundaries, this book is really about relationships–healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right…
Growing Yourself Up: How to Bring Your Best to All of Life’s Relationships by Jenny Brown, MSW
To be human is to be in relationships. We can’t survive without them but at the same time it’s in our relationships that we so easily come unravelled. There are certain relationships that seem to just do us in. Either…