Blog
The Brainspotting Hypothesis by Dr. David Grand
David Grand talks about the evolution of Brainspotting theories and how they work in the brain.
Denial
Read MoreDenialEmotional Puke…Ew!
Read MoreEmotional Puke…Ew!Where Does Our Peace Come From
Read MoreWhere Does Our Peace Come FromShame and Abandonment
Read MoreShame and AbandonmentWhat To Say, Or Not
Read MoreWhat To Say, Or NotListening to shame
Brené Brown Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity…
Healing the Child Within: Discovery & Recovery for Adult Children of Dysfunctional Families by Charles Whitfield
Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and…
Inner Bonding: Becoming a Loving Adult to Your Inner Child
Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the “inner child”—so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open…
Somatic Internal Family Systems Therapy
Awareness, Breath, Resonance, Movement and Touch in Practice by Susan McConnell Somatic Internal Family Systems Therapy: Awareness…Somatic IFS introduces a new therapeutic modality that blends principles of somatic therapy–like movement, touch, and breathwork–with the traditional tools of the Internal Family…