To be human is to be in relationships. We can’t survive without them but at the same time it’s in our relationships that we so easily come unravelled. There are certain relationships that seem to just do us in. Either…
Brené Brown Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity…
In this book Mario C. Salvador intends to illustrate the long journey that takes us from our essentially kind and pure nature to build our egoic identity related to the experiences we live, the environments in which we develop and educate ourselves…
Aaliyah wants to tell you how she went from feeling scared and sad to joyful and strong. She learned that where you look affects how you feel and that, if you focus on the right spot, those uncomfortable feelings in…
What if you extrapolated the most effective approaches in trauma therapy, combined them and then added an astonishing new dimension? In this playful sketch animation, Clinical Psychologist Dr Mark Grixti explores Brainspotting Therapy, the revolutionary new body/brain approach to healing…
Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and…
Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more. Amazon.com
Discover an empowering new way of understanding your multifaceted mind―and healing the many parts that make you who you are. Amazon.com
There’s a Part of Me . . . is not about psychotherapy. It’s about a way to use key ideas from IFS to improve your everyday life and your relationships with others. It’s a way to understand yourself and learn…